virtual therapy
across north carolina

anxiety・trauma・identity・EMDR ・relationship patterns

CURRENTLY ACCEPTING NEW CLIENTS

book free 15-min consultation

insurance accepted: BCBS · Aetna · United · Cigna · Ambetter · MedCost · State Health Plan
self-pay & sliding scale available

if this sounds familiar…

The worry won't settle. The same patterns keep repeating. You're questioning who you are or who you're becoming. Things from your past won't stop showing up. Everything feels heavier lately. You're tired of figuring it all out alone.

This is space to slow down, understand what's happening beneath the surface, and build something that feels like you.

learn more about therapy here
Lindsey Smith, LCSWA, therapist and founder of Monday Counseling
Maze-like symbol with four points extending outward in different directions.
A gray, four-pointed star-shaped logo on a black background.
Silver compass rose with text "ok" at the bottom.

Lindsey founded Monday Counseling as a space where you don’t need perfect clarity to begin — just curiosity about what’s weighing on you and a willingness to look at it honestly.

Therapy here is collaborative, trauma-informed, and built around what fits for you. EMDR-trained, neurodivergent-affirming, and deeply systems-aware.

learn more about me →

common themes clients
bring to therapy:

  • When your mind won't slow down, your body won't settle, or everything feels like too much. We'll work on regulation, grounding, and finding steadier ground.

  • For people who've been running on empty for too long. We'll explore what's draining you, rebuild boundaries, and create space to breathe again.

  • For anyone in a season of "who am I becoming?" We explore your patterns, values, neurodivergence, and the stories that have shaped who you are.

  • When you notice the same dynamics showing up again and again. We'll unpack attachment, boundaries, and how to build healthier connections.

  • Gentle, grounding support for processing difficult experiences. EMDR available for deeper trauma work at your pace.

  • ADHD, autism, sensory sensitivities, and navigating systems that weren't built with ND folks in mind. Zero fixing — all affirmation.

let’s work together

  • Line drawing of an armchair with high back and curved armrests, isolated on a black background.

    individual therapy

    50-minute virtual sessions for anxiety, identity exploration, relationship patterns, and cycles that feel stuck

    $125/session (self-pay or insurance)

  • Target with an arrow hitting the bullseye.

    extended sessions

    80 minutes when 50 isn't enough. Designed for deeper trauma processing, EMDR, and work that needs space to breathe.

    $185/session (self-pay only)

explore all services →

how we get started

A black-and-white line drawing of a bird sitting on a branch, with the text 'The eagle has landed' underneath.

book a free 15 minute consultation

We'll talk about what you're looking for, how I work, and whether this feels like a good fit.

A black silhouette of a lion with its mouth open, showing sharp teeth, standing on all fours.

start with your first session

We'll explore what's weighing on you, what you're hoping for, and what support might look like. This is where we get a sense of the work ahead.

A black silhouette of a bird perched on a thin branch against a plain background.

we meet at your pace

Weekly, biweekly, monthly, whatever works for you. Therapy adapts to your life and what you need in each season.

ready to connect?

you don't have to have everything figured out to reach out. most people don't. if something brought you here, that's enough.

book a free consultation →

or reach out directly: call/text: (828) 352-2723
email: lindsey@mondaycounseling.org

send me a message

or

Insurance accepted + self-pay options available
BCBS, Aetna, United, Cigna, Ambetter, MedCost, NC State Health Plan