serving charlotte, NC
virtual therapy for Charlotte, NC
You're good at your job. People rely on you. And most days still end with nothing left in reserve. A lot of my Charlotte clients aren't in crisis. They're tired in a way that doesn't show, because everything they're responsible for still gets done. Virtual therapy for Charlotte, NC is for that person. The one who looks completely fine on paper.
I'm Lindsey Smith, a therapist licensed in North Carolina. I'm based in Asheville and see clients by video across the state: Charlotte, Matthews, Huntersville, Concord, and the towns around them. I have openings right now.
what I specialize in
My work is trauma-informed and nervous system-based. In plain terms, we don't just talk about a pattern and wait for insight to fix it. We work on the part of you that keeps the pattern going, which is usually faster than any plan you've made to change it. I see people for burnout, anxiety, OCD, and trauma. Those four rarely show up one at a time.
burnout & high-functioning anxiety
You're exhausted, but the work still gets done, so it doesn't register as a problem yet. That's usually the point people wait too long past.
anxiety & OCD
Worry that won't switch off. Intrusive thoughts. Mental loops that don't care how logical you are. For OCD I use ERP, and we go at your speed, not a protocol's.
trauma & EMDR
Old things that still run the show: how you sleep, who you trust, what sets you off. EMDR is one of the most studied ways to work on trauma without narrating it over and over.
ADHD & neurodivergence
Affirming care for adults with ADHD or autism. Especially the people who masked so well for so long that a diagnosis felt impossible to believe.
how virtual therapy works
Sessions happen over HIPAA-compliant video. You need a door that closes and a connection that mostly holds. That's it. No uptown parking, no 5:30 drive across town, no waiting room where you might run into someone you know. When your calendar is already full, taking the commute out of it is often what keeps you going every week instead of quietly quitting after a month.
Sessions are 50 minutes. Extended 80-minute sessions are available for EMDR and deeper trauma work. Through a partner practice I accept Blue Cross Blue Shield NC, Aetna, MedCost, and the NC State Health Plan. Self-pay starts at $150.
who I work with
Teens 16 and up, young adults, and adults. LGBTQ+ affirming. A lot of the people I see work in high-demand fields like finance, medicine, law, and tech, or they're the one everyone in the family calls first. Being the reliable one is its own kind of lonely.
the right therapist doesn't have to be in your zip code
The first step is a free 15-minute call. It's low-stakes on purpose: you get a feel for me, I get a feel for what's going on, and either it clicks or it doesn't.
common questions about virtual therapy for Charlotte, NC
How does virtual therapy work if I'm in Charlotte?
It's HIPAA-compliant video, so you need a private space and a connection that holds. No I-77, no 485, no parking deck. If your schedule is the reason you keep putting therapy off, taking the commute out of it tends to fix that.
Do you take insurance?
Through a partner practice I take Blue Cross Blue Shield NC, Aetna, MedCost, and the NC State Health Plan, and telehealth is covered the same as in-person. Self-pay is $150 for 50 minutes. HSA and FSA cards work.
I'm pretty high-functioning, is therapy even for me?
Yes. The people who seem the most put-together are often carrying the most, because looking capable means nobody thinks to ask. You don't have to hit a breaking point to be allowed to want help.
ready to get started? the consult call is free.
let's talk →