may 8, 2026
online therapy in North Carolina: good care doesn't require a commute
If you're somewhere in North Carolina where therapists are scarce — or you're in a city with plenty of options but none that feel right — virtual therapy is worth taking seriously. Not as a compromise. As a legitimate way to do the work.
I'm based in Asheville and licensed in North Carolina, which means I can work with you anywhere in the state. Most of my clients do sessions from home, a parked car, their lunch break — wherever they can get 50 uninterrupted minutes.
who online therapy is a good fit for
Virtual therapy works particularly well if you're managing anxiety, burnout, depression, relationship patterns, life transitions, or trauma that you've been carrying for a while. It's also a strong option for anyone whose schedule makes in-person therapy consistently hard to keep — which is a lot of people.
It's less ideal if your work is highly somatic and you're at a stage where the physical presence of another person in the room matters significantly. That's a real distinction, and it's worth being honest about. Most people aren't there, and most of what I work with translates well to video.
what a virtual session actually looks like
A 50-minute video session through a HIPAA-compliant platform. You need a private space — a bedroom with the door closed, a parked car, wherever you can talk without being overheard — and a reliable internet connection. You don't need to dress up, commute, or sit in a waiting room.
Most people find after the first session that it feels more normal than they expected. The therapeutic relationship, which is most of what makes therapy work, translates to video.
where I see clients in North Carolina
I work with clients throughout North Carolina — including the Asheville metro, Charlotte, Raleigh, Durham, Chapel Hill, Wilmington, Greensboro, and everywhere in between. If you're in a smaller community like Weaverville, Black Mountain, or the surrounding mountain communities, virtual therapy may be your most practical option for specialized care.
what I specialize in
Anxiety, OCD and ERP, trauma and C-PTSD, EMDR, burnout, depression, ADHD, somatic therapy, IFS parts work, and LGBTQ+ affirming care. I work with teens (16+), young adults, and adults. Many clients come in having managed something alone for a long time — either because good care wasn't accessible where they are, or because they kept waiting until it got bad enough.
It doesn't have to get bad enough.
common questions
Is online therapy as effective as in-person therapy?
For most issues — anxiety, depression, trauma, burnout, OCD, relationship patterns — research consistently shows virtual therapy is as effective as in-person therapy. The therapeutic relationship is what does most of the work, and that holds on video. The main exception is highly somatic trauma work at a specific stage, which can sometimes benefit from being in the same room.
What do I need for a virtual therapy session?
A device with a camera and microphone (phone, tablet, or laptop), a stable internet connection, and a private space where you won't be overheard. A pair of headphones helps. That's it.
Is online therapy covered by insurance in North Carolina?
Many plans cover telehealth therapy at the same rate as in-person sessions, though this varies. Lindsey is currently out-of-network, which means she can provide a superbill for out-of-network reimbursement. It's worth calling your insurance to ask about out-of-network mental health telehealth benefits.
if any of this sounds familiar, I'd love to talk.
let's talk →